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辅酶Q10抗癌的好处  

2014-12-17 13:22:07|  分类: 抗癌防癌 |  标签: |举报 |字号 订阅

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Coenzyme Q10, or CoQ10, is a substance found in every cell of our body. It is in a variety of foods, and healthy people are not likely to develop a deficiency of this nutrient. But, you might want to think about taking in some extra CoQ10 – especially if you’re taking a statin to lower your cholesterol levels.


辅酶Q10或CoQ10,是一种存在于我们身体的每一个细胞的物质。它存在在各种各样的食品中,健康的人是不容易患这种营养素的缺乏症的。但是,您可能需要考虑服用一些额外的辅酶Q — 特别是如果你正在服用他汀类药物降低胆固醇水平时。


CoQ10 has many potential health benefits, including possibly lowering the risk of certain cancers. Women, especially, should take note, since recent research points to links between breast cancer risk and lower levels of CoQ10 in the blood.


辅酶Q有许多潜在的健康益处,包括降低某些癌症的风险。女性尤其应该注意,因为最近的研究指出,乳腺癌风险和血液中的低水平的辅酶Q之间有联系。


Clearing up the confusion about CoQ10

澄清有关CoQ10的混淆

Coenzyme Q10 is technically not a vitamin because your body can synthesize it, so you do not need to get it from food. However, its structure is similar to that of vitamins. Also like vitamins, it acts as a coenzyme functions in your body’s metabolic reactions.


辅酶Q10严格来说不是一种维生素,因为你的身体可以合成它,所以你不需要从食物获得它。然而,它的结构类似于维生素。它也象维生素,它作为体内的代谢反应中的辅酶功能。


CoQ10 also has powerful antioxidant properties. For example, it helps prevent harmful oxidation of LDL cholesterol, and it supplements the work of vitamin E, or tocopherol. When your blood levels of CoQ10 are lower, your body needs more vitamin E from the diet to carry out heart-healthy antioxidant reactions.


辅酶Q也有强大的抗氧化性能。例如,它可以帮助防止有害的低密度脂蛋白胆固醇的氧化,并且它补充维生素E或生育酚的作用。当你的血液水平辅酶Q较低时,你的身体需要从饮食获得更多的维生素E来完成有益心脏健康的抗氧化剂的反应。


What are the health benefits associated with CoQ10?

与辅酶Q相关的健康益处是什么?

  • - Lower risk of dementia.
  •   降低老年痴呆症的风险。
  • - Improved heart health.
  •   改善心脏健康。
  • - Increased exercise performance.
  •   增加运动性能。

Can a Coenzyme Q10 deficiency increase the risk of cancer?

辅酶Q10不足会增加患癌症的风险?


Since the 1960s, researchers have noted associations between lower blood levels of CoQ10 and cancer. People with lymphoma, myeloma, and lung, head, neck, and prostate cancers tend to have lower levels of CoQ10.


自1960年代以来,研究人员已经注意到血液中较低水平的辅酶Q和癌症之间的联系。有淋巴瘤、骨髓瘤和肺、头部、颈部和前列腺癌的患者,常常有较低水平的辅酶Q。


A recent study looking into links between CoQ10 and breast cancer examined data from nearly 1,000 women aged 40 to 70 in the Shanghai Women’s Health Study. Those who had serum levels of CoQ10 in the bottom fifth of participants had a 90 percent greater chance of being diagnosed with breast cancer than those whose levels were in the middle fifth.


最近的一项研究调查辅酶Q和乳腺癌之间的联系的研究数据,来自上海女性健康研究中的近1000个40至70岁的妇女。那些辅酶Q血清水平在底层的五分之一的参与者,比那些中等水平五分之一的参与者有90%被诊断出有更大的机会患有乳腺癌。


“The current Shanghai Women’s Health Study, with relatively larger sample size and longer follow-up time suggests an inverse association for plasma CoQ10 levels with breast cancer risk in Chinese women,” according to study authors Robert V. Cooney of the University of Hawaii and colleagues. Based on these results, future research should investigate potential effects of supplementation on the risk of breast cancer.


“目前上海女性健康研究,使用相对更大的样本量和较长的随访研究表明血浆辅酶Q水平与中国妇女患乳腺癌的风险的反相关”根据作者夏威夷大学的Robert V. Cooney和同事的研究。基于这些结果,未来的研究应该补充调查潜在影响乳腺癌的风险。


The study also confirmed the association between low CoQ10 and higher risk of cervical cancer, myeloma, and melanoma. This makes the results relevant to men as well as women. This study is far from definitive, but it seems likely that there is a link between healthy CoQ10 levels and reduction in cancer risk.


这项研究还证实了低辅酶Q和子宫颈癌、骨髓瘤和黑色素瘤的更高风险之间的关系。这使得该结果与男性以及女性相关。本研究还远未是最终的,但似乎有一个健康的辅酶q水平和降低癌症风险之间的联系。


CoQ10 is in a variety of foods, including meat, fish, and eggs, and organ meats, such as heart, kidney, and liver, are especially rich sources. You can also find CoQ10 in plant-based foods, such as cauliflower, peanuts, soybean oil, and strawberries.


辅酶Q存在在各种各样的食物,包括肉、鱼和鸡蛋中,进食动物内脏器官,如心脏、肾脏、肝脏,尤其是其丰富的来源。你还可以在植物性食物,如菜花、花生、大豆油和草莓中找到辅酶Q。


Obviously, you can obtain additional benefits, with ease, by supplementing your diet with a high quality CoQ10 supplement.


显然,您可以方便地通过高质量的饮食补充辅酶Q补充剂获得它额外的好处。


by: Natalie Robins

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