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肾上腺疲劳和慢性压力的自然解决方案  

2014-09-24 22:49:14|  分类: 健康保健 |  标签: |举报 |字号 订阅

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慢性身体、情感或心理压力会导致严重的健康问题,象哮喘、抑郁、偏头痛、心脏病和癌症。不幸的是,随着西方医学的发展,重点是放在更“精细”的检验过程而没有太多强调有效的解决方案方面。那么,现在为什么有这么多人抱怨压力呢?

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Chronic physical, emotional or psychological stress can cause serious health problems like, asthma, depression, migraines, heart disease and cancer. Unfortunately, as Western medicine has evolved, the focus has been on more ‘sophisticated’ testing procedures without much emphasis on effective solutions. So, why are so many people complaining about stress these days?

慢性身体、情感或心理压力会导致严重的健康问题,象哮喘、抑郁、偏头痛、心脏病和癌症。不幸的是,随着西方医学的发展,重点是放在更“精细”的检验过程而没有太多强调有效的解决方案方面。那么,现在为什么有这么多人抱怨压力呢?

Don’t ignore emotional stress! We place so much importance on ‘getting things done’ – that we forget the simple (stress-free) pleasures in life like, reading a book, taking a walk at the beach (or park) and just being kind to another human being.

不要忽视情绪压力! 我们如此重视“做事”,我们忘记了生活中简单(无压力)的快乐,象看书、在海滩或公园散步,以及公平善待并且另一个人的存在。

Making the connection between emotional trauma and degenerative disease

情感创伤和退行性疾病之间的联系

Peter A. Levine, Ph.D., an expert on trauma, says that trauma happens “when our ability to respond to a perceived threat is in some way overwhelming.” For many people, the noticeable symptoms of being stressed out include: numbness, hyperarousal, hypervigilance, nightmares, flashbacks, helplessness and avoidance behavior. The physical effects of chronic stress, whether conscious or not, tend to be rapid heart rate, tense muscles, unusual weight gain (or loss), sleep disorders and a sleuth of chemical imbalances that trigger inflammatory-related diseases.

创伤专家Peter A. Levine博士说,创伤发生在“当我们应对威胁的能力在某种程度上都是压倒性的。“ 对许多人来说,压力的明显症状包括: 麻木、反应过度、过分紧张、噩梦、病理性重现、无助和回避行为。慢性压力的生理效应,不管是否有意识的,往往是快速心率、肌肉紧张、不寻常的体重增加(或减少),睡眠障碍和引发炎症性相关疾病的化学失衡的足迹。

Being in the fitness industry, for nearly 30 years, I’ve studied the effects of stress on human performance and it’s really quite interesting. Well-trained athletes understand the value of remaining calm in the ‘eye of a storm’ by utilizing deep breathing techniques, maintaining good posture and positive imagery – which increases their chances of achieving a successful outcome. When dealing with a stressful situation, don’t overreact and focus on solutions.

在近30年来健身行业,我研究了压力对人类表现的影响,这是非常有趣的。训练有素的运动员懂得利用深呼吸技巧、保持良好的姿势和积极的相像在  “风眼”中保持冷静的的价值 — 这增加了实现一个成功的结果的机会。在处理压力情况时,不要反应过度,并专注于解决方案。


What are the best ways to normalize adrenal function?

肾上腺功能正常化的最好方法是什么?

After you perform the proper diagnostic tests, with a qualified healthcare provider – which may include a 24-hour urine sample, saliva sample or hair analysis, it’s time to focus on solutions. For some, in the short term, the ‘Kalish Method’ can work wonders by replacing the exact hormones missing in the body – for a short period of time – until the adrenals get restored. For others, simply eating smaller (organic, non-GMO) meals – throughout the day and doing some mild exercise can help to reduce stress and balance hormones – especially cortisol levels.

在您执行合格的医疗服务提供者的适当的诊断测试 — 这可能包括一个24小时的尿液样本、唾液样本或头发分析以后,是时候关注解决方案了。对一些人来说,在短期内通过替换需要的失去的体内激素“卡利什法”可以创造奇迹 ,在很短的一段时间,直到肾上腺得到恢复。对另一些人来说,仅仅吃小量的(有机、非转基因的)膳食 - 一整天和做一些轻微的锻炼可以帮助减轻压力和平衡荷尔蒙——特别是皮质醇水平。

Naturally, there are many other ways to avoid the negative effects of chronic stress and prevent adrenal fatigue. For starters, begin your day in quiet meditation and make a nutrient dense, low calorie breakfast meal (or smoothie); reduce your time on electronic equipment – especially wireless (radiation) devices; avoid late night T.V. or stressful conversations (right before bedtime) and, be sure you’re getting enough nutrients like, vitamin C and minerals like, magnesium, selenium and iodine – which help to calm the nervous system.

自然地,还有许多其他的方法来避免慢性压力的负面影响和防止肾上腺疲劳。首先,在安静的冥想中开始你的一天,并且服用营养密集的、低热量的早餐(或smoothie); 减少花在使用电子设备上的时间,特别是无线(辐射)设备;避免深夜看电视或睡前紧张的对话,并且确保你得到足够的营养,象维生素C以及矿物质镁、硒和碘 - 这有助于安抚神经系统。


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