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用于预防前列腺癌的顶级补充剂  

2014-10-05 23:34:58|  分类: 抗癌防癌 |  标签: |举报 |字号 订阅

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Are you concerned about prostate cancer?  Learn about the best foods and nutritional supplements to lower your risk of getting cancer:

你担心前列腺癌吗? 了解一下那些最好的食物和营养补充剂可用来降低患癌症的风险:

Prostate cancer is the most common cancer among men in the U.S., affecting one of out every five men in their lifetimes. Over 200,000 cases are diagnosed each year, and nearly 30,000 men are expected to die from prostate cancer.

You can’t do anything about certain risk factors, such as genetic susceptibility and older age. However, you can make lifestyle changes to dramatically reduce your risk of prostate cancer.

Taking nutritional supplements is an easy and natural strategy for lowering your risk of prostate cancer. Recent research has found a variety of nutritional supplements that may be effective. So, let’s talk about the best foods and supplements to prevent prostate cancer.

Natural ways to lower elevated PSA levels

降低前列腺特异性抗原(PSA)水平升高的天然方法

Prostate-specific antigen (PSA) is a hormone produced by the prostate and circulated in the blood. And, as we all know, high PSA levels are associated with cancer. The following foods appear to reduce levels of PSA, and may lead to lower cancer risk or slower progression of prostate cancer after it is diagnosed.

  • Pomegranate juice, which can reduce tumor growth.
  • 石榴汁,可减少肿瘤的生长。
  • Broccoli, cabbage and other cruciferous vegetables, because of their active compounds called indole-3-carbinol, 3,3’-diindolylmethane, and phenethyl isothiocyanate.
  • 西兰花、卷心菜和其他十字花科蔬菜,因为它们有称之为称为吲哚甲醇、3,3 '-二吲哚甲烷和苯乙基异硫氰酸酯的活性化合物。
  • Healing herbs like, garlic and licorice root
  • 治疗药草,如大蒜和甘草
  • Turmeric, which contains the active compound curcumin.
  • 姜黄,其中包含活性化合物姜黄素。
  • Flaxseed, whose enterolactones may be the reason for reduced cancer risk.
  • 亚麻籽,其enterolactones可能是降低癌症风险的原因。
  • Green tea extract, which can suppress additional tumor-promoting genes.
  • 绿茶提取物,可以抑制更多的肿瘤 - 促进基因。

Nutritional supplements to lower your prostate cancer risk

降低患前列腺癌的风险营养补充剂

The following supplements have been studied over longer periods of time. In these types of studies, researchers look at a group of people over time. They see which ones develop prostate cancer, and try to figure out if the ones who didn’t develop prostate cancer had higher intakes of certain foods or supplements.

Of all the nutritional supplements designed to rejuvenate the body and mind, the ones listed below show the most promise for lowering the risk of prostate cancer.

  • Vitamin D, which can also lower the risk for many forms of cancer.
  • 维生素D,它也可以降低多种癌症的风险。
  • Boron, which normalizes calcium regulation.
  • 硼,使钙调节正常化。
  • Zinc, without folic acid, about 15 mg. Is all you need.
  • 锌,不含叶酸,大约15毫克。这是你所需要的。
  • Selenium, at around 200 micrograms per day, is strongly recommended.
  • 硒,大约每天200毫克,强烈推荐。

”Recently, results of the Human Genome Project have shattered one of Science’s fundamental core beliefs, the concept of genetic determinism. We have been led to believe that our genes determine the character of our lives, yet new research surprisingly reveals that it is the character of our lives that controls our genes. Rather than being victims of our heredity, we are actually masters of our genome.” – Bruce Lipton, Ph.D.

What can I do to prevent prostate cancer?

我能做些什么来预防前列腺癌?

Obviously, nutritional supplements are NOT the only cancer prevention strategy. Naturally, eating a healthy diet with smaller portions and daily physical activity are essential for optimal health. So, remember…

  • Eat plenty of organic fruits and vegetables because toxic chemicals (in food) only increase the risk of cancer.
  • If you like dairy foods, be sure to eat ONLY pasture-raised dairy products without hormones, antibiotics or the use of genetically-manipulated (GMO) feed to the animals.
  • Limit your consumption of animal meats and seafood – especially if you’re concerned about heavy metal toxicity.

Prostate cancer strikes 20 percent of men in the United States alone, but it’s largely preventable. To avoid cancer, never underestimate the power of a healthy diet and be sure to work with a qualified medical professional who understands the importance of these principles.

References:
http://www.cancer.gov/cancertopics/pdq/cam/prostatesupplements/Patient/page1/AllPages/Print
http://www.lef.org/protocols/cancer/prostate_cancer_prevention_05.htm?source=search&key=cancer%202014
http://www.cancer.gov/cancertopics/types/prostate
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4073189
http://www.mayoclinic.org/diseases-conditions/prostate-cancer/basics/definition/CON-20029597?p=1

by: Natalie Robins

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