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健康之路

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家庭治疗牛皮癣  

2015-11-25 21:38:46|  分类: 疾病与治疗 |  标签: |举报 |字号 订阅

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Lay It on Thick 使它变厚

Looking for a way to ditch the itch? A heavy cream can be the answer. Try petroleum jelly or another thick moisturizer. It locks water into your skin to help it heal and reduce the redness.

寻找一种沟痒的方法吗?浓厚乳脂可能是答案。尝试凡士林或另一个厚厚的保湿霜。它锁住皮肤水分变成帮助愈合和减少发红。


Apple Cider Vinegar for Your Scalp 为了你的头皮的苹果醋

It's more than just a salad dressing. Put some on your head a few times a week -- either full strength or mixed with water. It's a recipe for relief when your scalp calls out "scratch me."

 

Rinse it off after it dries so you won't get an irritation. And don't use this stuff if your scalp is bleeding or cracked. The vinegar will make it feel like it's burning.


Get a Little Sun 得有点阳光

Spend some time in the great outdoors. The sun's ultraviolet B rays can help fight your psoriasis.

 

But don't overdo it! Stick to 5 or 10 minutes a day and use sunscreen on spots without psoriasis. Too much sun can raise your risk of skin cancer.


"Season" Your Bath “季节”洗澡

Want to shed some scales and soothe your skin? Put Dead Sea or Epsom salts into a tub with warm water. Soak for about 15 minutes, and use a moisturizer when you're done to seal the water in.


Capsaicin 辣椒素

It's the ingredient that makes chili peppers hot, and it's got a place in your bag of tricks.  Researchers say it can cut pain, inflammation, and redness. You'll find it in over-the-counter creams.

 

But a note of caution: Some people say it gives them a burning feeling when they put it on their skin.


Turmeric 姜黄

You might know it as the yellow herb that shows up in foods with a curry sauce. Studies show it may cut down your psoriasis flare-ups. You can try it as an ingredient in your meals or as a supplement.


Tea Tree Oil 茶树油

It comes from a plant that's native to Australia, but you don't have to go that far to get relief. Shampoos made with this oil may help with psoriasis on your scalp, though more research is needed.


Soak in Oats 浸泡在燕麦中

It's a natural way to soothe your skin. Put some ground-up oats in your bath, sit back, and relax. Just make sure the water is warm, not hot, so you don't irritate your skin.


Meditation and Yoga 冥想和瑜伽

Cut down your stress to shake off your symptoms. Meditation can help you take your psoriasis in stride.

 

Yoga is especially helpful if you have psoriatic arthritis, because it eases joint pain and increases your range of motion.


Wrap It Up! 包起来!

Put cream on your skin at bedtime and cover the area with plastic wrap. Then add a layer of tight clothing -- like gloves or socks.

 

The idea is to seal the moisturizer in overnight and let your skin absorb it.


Omega-3 Fatty Acids 欧米珈-3脂肪酸

They fight inflammation, and you can find them in fatty fish like salmon, mackerel, tuna, and sardines. You can also buy fish oil supplements.

 

But just how much they help with psoriasis isn't so clear. Studies have mixed results, so get your doctor's advice.


Oregon Grape 俄勒冈葡萄

The name's a little misleading. It's an evergreen plant, not really a grape. It's shown some promise in studies.

 

The plant's formal name is Mahonia aquifolium. Look for creams in which it's 10% of the ingredients.


Mediterranean Diet 地中海饮食

This eating plan puts the focus on fish, fruits and veggies, and whole grains. A small study shows it might make your symptoms less severe.


Aloe Vera 芦荟

Studies suggest this plant can improve psoriasis. Get gel or cream with 0.5% aloe vera in it and put it on your skin.

 

But steer clear of tablets. There's no evidence that they help.

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