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健康之路

我们需要有健康的意识,健康的知识,健康的产品及行动来维持我们身体的健康!

 
 
 

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以证据为基础的椰子油的药用价值  

2016-02-16 16:00:04|  分类: 植物精华与健康 |  标签: |举报 |字号 订阅

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While coconut oil has dragged itself out of the muck of vast misrepresentation over the past few years, it still rarely gets the appreciation it truly deserves.  Not just a "good" saturated fat, coconut oil is an exceptional healing agent as well, with loads of useful health applications.


Some examples of "good" saturated fat include
1. Fat-burning(燃脂): Ironic, isn't it? A saturated fat which can accelerate the loss of midsection fat (the most dangerous kind). Well, there are now two solid, human studies showing just two tablespoons a day (30 ml), in both men and women, is capable of 
reducing belly fat within 1-3 months.


2. Brain-Boosting(大脑提升): A now famous study, published in 2006 in the journal Neurobiology of Aging, showed that the administration of medium chain triglycerides (most plentifully found in coconut oil) in 20 subjects with Alzheimer's disease or mild cognitive impairment, resulted in significant increases in ketone bodies (within only 90 minutes after treatment) associated with measurable cognitive improvement in those with less severe cognitive dysfunction.[i]


3. Clearing Head Lice(去除头虱): When combined with anise spray, coconut oil was found to be superior to the insecticide permethrin (.43%).[ii]


4. Healing Wounds(愈合伤口): Coconut has been used for wound healing since time immemorial.  Three of the identified mechanisms behind these healing effects are its ability to accelerate re-epithelialization, improve antioxidant enzyme activity, and stimulate higher collagen cross-linking within the tissue being repaired.[iii]  Coconut oil has even been shown to work synergistically with traditional treatments, such as silver sulphadizine, to speed burn wound recovery.[iv]


5. NSAID Alternative(非甾体抗炎药的替代): Coconut oil has been demonstrated to have anti-inflammatory, analgesic and fever-reducing properties.[v]


6. Anti-Ulcer Activity(抗溃疡作用): Interestingly, coconut milk (which includes coconut oil components), has been shown to be as effective as the conventional drug sucralfate as an NSAID-associated anti-ulcer agent.[vi]


7. Anti-Fungal(抗菌治疗): In 2004, 52 isolates of Candida species were exposed to coconut oil. The most notorious form, Candida albicans, was found to have the highest susceptibility. Researchers remarked: "Coconut oil should be used in the treatment of fungal infections in view of emerging drug-resistant Candida species."[vii]


8. Testosterone-Booster(睾丸素提升): Coconut oil was found to reduce oxidative stress in the testes of rats, resulting in significantly higher levels of testosterone.[viii]
Reducing Swollen Prostate: Coconut oil has been found to reduce testosterone-induced benign prostate growth in rats.[ix]


9. Improving Blood Lipids(改善血脂): Coconut oil consistently improves the LDL:HDL ratio in the blood of those who consume it.  Given this effect, coconut oil can nolonger be dismissed for being 'that saturated fat which clogs the arteries.'


10. Fat-Soluble Nutrient Absorption(脂溶性营养吸收): Coconut oil was recently found to be superior to safflower oil in enhancing tomato carotenoid absorption.[x]


11. Bone Health(骨骼健康): Coconut oil has been shown to reduce oxidative stress within the bone, which may prevent structural damage in osteoporotic bone.[xi] [Note: Osteoporosis is a Myth, as presently defined by the T-Score]

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