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五种天然补充剂可以帮助对抗慢性疲劳  

2016-06-17 02:19:07|  分类: 疾病与治疗 |  标签: |举报 |字号 订阅

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If you’re constantly fatigued, you may find yourself stumbling through the day fighting off body aches, grogginess, and a lack of motivation. Fatigue is more than simply feeling tired; it is a constant state of weariness that impacts your emotional and psychological well being. It can be caused by a medical or physiological condition, but is also often caused by your lifestyle choices, such as a lack of sleep, excessive physical activity, over use of caffeine or alcohol, and unhealthy eating habits.

If you want to naturally combat chronic fatigue, supplements may offer an easy and accessible solution to improve your health and beat the constant feeling of exhaustion. Combined with stress management, proper nutrition, and good sleeping habits, these supplements can help fight fatigue and get you back to your high-energy self.


1. Vitamin B12

    维生素B12

This water-soluble vitamin effects the actions and function of the brain and nervous system. By taking a vitamin B12 supplement, you may find an increase in energy, concentration, mood, and stamina. This vitamin can naturally be found in meats, fish, eggs, and dairy but can also be taken in a natural supplement form. In addition to fighting fatigue, vitamin B12 reduces the risk of heart attack and stroke, improves the memory, and can protect against Alzheimer’s disease.


2. Melatonin

    褪黑素

If you think lack of sleep may be contributing to your constant fatigue, a melatonin supplement may be beneficial.Melatonin is a hormone secreted by the brain to help you sleep, but if you constantly have trouble sleeping taking a melatonin supplement may help you fall asleep faster. This supplement is also a powerful antioxidant that has anti-cancer properties and can improve your mood.


3. Vitamin D 

维生素D

Vitamin D aids the metabolism  and your body’s ability to absorb phosphorus and calcium. If you are deficient in vitamin D you may experience fatigue, low energy, sleeping troubles, mood swings, and symptoms of depression. You can get vitamin D from the sun and certain animal-based foods like egg yolks, salmon, and cheese, but it is also available in supplement form making it more accessible for vegans, vegetarians, and those of us who spend long days in an office devoid of natural sunlight.


4. L-Tyrosine

    酪氨酸

Constant and intense levels of stress can lead to fatigue, but in addition to exercise, meditation, and proper diet, you can use natural supplements to combat stress. L-Tyrosine is an amino acid that produces noradrenaline and dopamine to combat stress. This supplement can be taken 30-60 minutes before any acute stressor (like exercise, an exam, or a job interview) to keep you calm, cool, and collected.


5. Magnesium

   镁

Magnesium is a mineral that assists in the proper functioning of your blood pressure and cardiovascular system. When you feel tired and exhausted it may be because your adrenal glands are just as fatigued as you are. A sufficient intake of magnesium recovers those adrenal glands and also produces muscular energy to combat muscle aches and tiredness. A magnesium supplement can be beneficial to fight fatigue and should be taken in the evening combined with something acidic like a fruit juice.



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