注册 登录  
 加关注
   显示下一条  |  关闭
温馨提示!由于新浪微博认证机制调整,您的新浪微博帐号绑定已过期,请重新绑定!立即重新绑定新浪微博》  |  关闭

健康之路

我们需要有健康的意识,健康的知识,健康的产品及行动来维持我们身体的健康!

 
 
 

日志

 
 

你可以做的帮助有焦虑症的某人7件事情  

2016-07-27 01:26:32|  分类: 环境与健康 |  标签: |举报 |字号 订阅

  下载LOFTER 我的照片书  |

7 Things You Can Do to Help Someone With Anxiety


 

Anxiety can be a difficult condition to understand if you don't suffer from it. If you have close friends or family members who deal with anxiety, you can be a huge help by being there for them. There are a few simple things you can do that will make a world of a difference when helping somebody harness their nerves. Keep reading for some tips.


1. Ask how you can be helpful.

Everyone deals with anxiety attacks in different ways. Some people want to have space while others will want you to be close by. The easiest way to help someone is to ask them how to do so. The first step is having a conversation.


2. Be understanding.

Telling someone that you don't understand why they're having anxiety or making them feel bad about it will definitely not help. Many people can't explain why panic attacks come on; they just do. As long as you approach the subject with zero judgment and an open mind, your loved one will be more willing to explain their feelings to you.


3. Try to look for signs.

Again, everybody's anxiety develops differently, but knowing what to look for when an attack is coming on is important. Some people have a hard time breathing, become lightheaded, or get very quiet. Once you know anxiety is being triggered, you can help more quickly.


4. Find activities that can distract them from their anxiety.

Take their mind off of the anxiety with an activity. Getting some fresh air, taking a walk, or filling in a coloring book have been known to help. Sometimes even just having a conversation about something they love is a positive distraction.


5. Don't make a scene.

Whether you're at home or out in public, being dramatic is the last thing a person needs while dealing with anxiety. Stay calm and comforting, and don't raise your voice or get too overexcited or agitated.


6. Help them stay positive.

When you're going through a time in life when your anxiety is bad, sometimes it feels like you will never be able to escape it. Helping anxious people remember good memories or positive times in their life can help them get out of that slump.


7. Just be someone that they feel like they can go to.

Nobody is asking you to be around 24/7, but if a person suffering from anxiety knows that there's someone they can talk to for comfort, that's helpful in itself.

  评论这张
 
阅读(21)| 评论(0)
推荐 转载

历史上的今天

在LOFTER的更多文章

评论

<#--最新日志,群博日志--> <#--推荐日志--> <#--引用记录--> <#--博主推荐--> <#--随机阅读--> <#--首页推荐--> <#--历史上的今天--> <#--被推荐日志--> <#--上一篇,下一篇--> <#-- 热度 --> <#-- 网易新闻广告 --> <#--右边模块结构--> <#--评论模块结构--> <#--引用模块结构--> <#--博主发起的投票-->
 
 
 
 
 
 
 
 
 
 
 
 
 
 

页脚

网易公司版权所有 ©1997-2017