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认识尿苷(Uridine)  

2016-10-18 23:15:29|  分类: 健康保健 |  标签: |举报 |字号 订阅

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Uridine can be found in many foods such as tomatoes, beer, and breast milk. Uridine can bypass the blood brain barrier effectively by one of two neuro transporters known as equilibrative and concentrative. Uridine also when administered orally causes a production of CDP-choline.

尿苷可以在许多食物中发现,如西红柿、啤酒和母乳。通过被称为平衡和集中的两个神经转运蛋白中的一个,尿苷能有效地绕过血脑屏障。尿苷口服药物时也会导致生产胞二磷胆碱。

Uridine is a Ribonucleoside, which are the building blocks for both RNA and DNA. Uridine is one of the four essential components of RNA (ribonucleic acid), and is absorbed within the intestinal tract. Studies have shown that supplementation of Uridine along with Choline and fish oil increases synaptic formation and function, showing improvement in persons suffering from mild Alzheimer’s Disease. This nootropic may increase or raise dopmaine levels within the brain.

尿苷是一种核糖核苷,它是RNA和DNA的主要成分。尿苷是RNA(核糖核酸)是四个基本成分之一,并在肠道被吸收。尿苷的研究表明,该补充剂连同胆碱和鱼油增加突触的形成和功能,显示患有轻度阿尔茨海默氏症的病人有好转。这个益智药可以增加或提高大脑中的多巴胺水平。

This nootropic is synergistic with fish oil (DHA) and many choline sources.  Stacking this nootropic with choline sources or fish oil supplements may enhance and increase cognition to higher levels within the brain.  The choline sources commonly used with this Uridine are CDP Choline or Alpha GPC.  Uridine has been shown to have anti-depressant properties and may increase some level of dopamine within the brain.

Open-Label Uridine for Treatment of Depressed Adolescents with Bipolar Disorder Douglas G. Kondo, M.D., Young-Hoon Sung, M.D., [...], and Perry F. Renshaw, M.D., Ph.D., M.B.A.

这 个益智药协同鱼油(DHA)和许多胆碱来源。这个益智药和胆碱来源或鱼油补充剂叠加可能会加强和增加大脑中的认知到更高的水平。和这种尿苷的胆碱源常用的 有胞二磷胆碱(CDP Choline)或甘磷酸胆碱(Alpha GPC)。尿苷已被证明具有抗抑郁性能,可以增加一些大脑中的多巴胺水平。

In one study with a control group, Uridine was shown with other supplements to help improve the overall spacial memory of rats in a variety of tests done. Including hippocampus-dependent learning and an improvement of search strategy. J Alzheimers Dis. 2013 Jan 1;37(1):233-45. doi: 10.3233/JAD-130179. Improved spatial learning strategy and memory in aged Alzheimer A??PPswe/PS1dE9 mice on a multi-nutrient diet.

在一项研究中有一对照组,在各种完成的测试中尿苷显示与其他补充剂以帮助改善大鼠的整体空间记忆。包括海马体相关的(hippocampus-dependent)搜索策略的学习和改进。

Uridine Dosage 

尿苷的剂量

The recommended dosage of Uridine is usually 500-1000 mg per day, taken as 250 mg individual dosages, two in the morning one in the afternoon and a final dose in the evening. This nootropic supplement is sold in capsule, tablet and powder form.

尿苷的推荐剂量通常是每天500 - 1000毫克,作为单一剂量250毫克,早上二个下午一个,晚上最后一个剂量。这个益智药补充剂在市场上以胶囊、药片和粉末形式销售。

Does Uridine Work?

尿苷工作吗?

Uridine has several potential mechanisms of action from the increase of CDP-choline through its breakdown, increasing synaptic health and function, and also having cardioprotective qualities. This nootropic helps promote overall brain health and functionality while also helping with overall health through its cardioprotective effects.

尿苷有几个潜在的作用机制,它们来自通过其分解增加胞二磷胆碱、增加突触健康和功能,以及也有心肌保护的品质。这种益智药有助于促进大脑整体健康和功能,同时也通过其心肌保护作用效应帮助整体健康。

There are still many variables though that have to be looked at with improving cognitive abilities. As a result, it is very hard to determine just how effective Uridine would be for a specific person. It all comes down to their own needs and current cognitive ability as well as lifestyle choices.

虽然在看待提高认知能力方面仍有许多变量。因此,很难确定对于一个特定的人尿苷是多么有效。所有这一切都归结到自己的需求和当前的认知能力以及生活方式的选择。

 

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