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喝更多的咖啡来增加你的预期寿命!  

2017-10-18 17:35:36|  分类: 饮食与健康 |  标签: |举报 |字号 订阅

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We’ve all been taught exactly the phrase an apple a day keeps the doctor away, but what if we changed it to the more coffee every day keeps the doctor away instead? Well the largest coffee based study performed in Europe is exactly what’s being said. Two new studies published in the journal Annals of Internal Medicine just confirmed the good news that will keep you going back for another cup or 2 each day! A justifiable reason to also enjoy your favorite creamer or coffee protein!!

The first surveyed more than 520,000 people in 10 European countries, making it the biggest study ever to tie coffee and mortality rates. Scientists found that drinking more coffee could drastically lower a person’s risk of death across several conditions, including liver disease, suicide in men, cancer in women, and digestive and circulatory diseases.

“We looked at multiple countries across Europe, where the way the population drinks coffee and prepares coffee is quite different,” said Marc Gunter, reader in cancer epidemiology and prevention at Imperial College’s School of Public Health in the UK, who co-authored the study. “The fact that we saw the same relationships in different countries is kind of the implication that its something about coffee rather than its something about the way that coffee is prepared or the way it’s drunk.”

The second study dug even deeper. It found that coffee promoted longevity by 18% among its 185,000 participants, regardless of their race or ethnicity.

“Given these very diverse populations, all these people have different lifestyles. They have very different dietary habits and different susceptibilities—and we still find similar patterns,” said Veronica Wendy Setiawan, associate professor of preventative medicine at USC’s Keck School of Medicine and leader of the study.

In the European study, those who drank three or more cups of coffee a day had a lower risk for all-cause death than people who did not drink coffee at all. The second study found that two to four cups per day did the trick. If your consumption falls in that range, you’ll likely reap the rewards.

 

Originally seen on: https://www.rd./health/healthy-eating/coffee-health-benefits-longer-life/

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