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蓝莓对儿童和年轻人情绪的积极影响  

2018-07-19 23:14:58|  分类: 保健品与健康 |  标签: |举报 |字号 订阅

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Positive Effects of Blueberries on Mood in Children and Young Adults

What if in the treatment of depression, food prescriptions replaced antidepressant drugs? There are so many nutritional approaches and natural products with proven clinical benefit in boosting positive mood that it is only a matter of time. A new study with blueberries is quite interesting as it looked at the impact of blueberry consumption on higher brain function and mood in children and young adults.

如果在抑郁症的治疗中,食品处方取代了抗抑郁药物呢?有如此多的营养方法和天然产物,在促进积极情绪方面有明显的临床效益,这只是时间问题。一项关于蓝莓的新研究非常有趣,因为它研究了蓝莓的消费对儿童和年轻人的大脑功能和情绪的影响。

Depression is a big issue in children and young adults just as it is in adults. According to recent surveys, more than 30% of young adults (ages 15-24) have felt so depressed that it hindered their ability to function and 6% have seriously considered suicide in the preceding 12 months. Suicide is the second leading cause of death in this age group (accidents are number one).

抑郁症在儿童和年轻人中是一个大问题,就像成年人一样。根据最近的调查,超过30%的年轻人(15-24岁)感到非常沮丧,这阻碍了他们的功能,6%的人在过去的12个月里认真考虑过自杀。自杀是这个年龄段的第二大死亡原因(意外事故是第一)。

Given the relative ineffectiveness and possible adverse reactions to prescription antidepressant drugs, especially in children and young adults, it is critical to look to diet and natural approaches. I want to encourage you to read this entire article as I think it is very provocative. In addition, we have a Free Gift from our friends at GreenMedInfo that we definitely want you to take advantage of and pass on to friends and family.

考虑到处方抗抑郁药物的相对无效和可能的不良反应,特别是在儿童和年轻人中,关注饮食和自然疗法是至关重要的。我想鼓励你们读整篇文章,因为我认为这是很令人振奋的。此外,我们还从GreenMedInfo的朋友那里得到了一份免费的礼物,我们绝对希望你能利用并传递给朋友和家人。


Background Data:

背景数据

If you follow my work, you know that I love flavonoids. These plant pigments are responsible for the colors in many fruits, vegetables, and plants as well as their medicinal properties. More than 8,000 types of flavonoid compounds exist in nature. Different flavonoids will provide different benefits. They are incredible compounds. Some of the most beneficial flavonoids responsible are the anthocyanins responsible for the purple to blue colors of blueberries. Among the many health benefits these compounds produce is improving brain function. This ability to improve brain function with blueberry ingestion may also help relieve depression and more.

如果你关注我的工作,你知道我喜欢黄酮。这些植物色素对许多水果、蔬菜和植物的颜色以及它们的药用价值负责。自然界中存在着超过8000种类黄酮类化合物。不同的黄酮会带来不同的好处。他们是令人难以置信的化合物。一些最有益的类黄酮是负责蓝莓紫色到蓝色的花青素。这些化合物产生的许多健康益处之一是改善大脑功能。这种通过蓝莓摄入来改善大脑功能的能力也可以帮助缓解抑郁症。

A common side effect of depression is impaired executive functioning (EF). EF is an umbrella term, describing mental processes such as working memory, planning, problem-solving, cognitive flexibility, inhibitory control, directing attention, thoughts and, therefore, behavior. In children and adolescents this area is still developing and maturing. Here is an important consideration, if the development of the frontal region during this critical period of life is disturbed it can have a long-lasting impact. It can be disturbed as a result of a physical trauma like a concussion or it can be disturbed as a result of a depressive episode in childhood or as a young adult. That goes a long way in explaining why depression that occurs during adolescence and early adulthood is associated with long-term impairments of EF into adult life.

抑郁症的常见副作用是执行功能受损(EF)。EF是一个概括性术语,描述了工作记忆、计划、解决问题、认知灵活性、抑制控制、引导注意力、思想以及行为等心理过程。在儿童和青少年中,这一领域仍在发展和成熟。这里有一个重要的考虑因素,如果在生命的关键时期,额叶的发育受到干扰,它会产生持久的影响。它可以被像脑震荡这样的身体创伤所困扰,也可能因为童年时期的抑郁发作或年轻的成年人而受到干扰。这在很大程度上解释了为什么在青少年时期和成年早期发生的抑郁与EF的长期缺陷有关。


来源: Dr. Michael Murray 的电子邮件,日期20180719

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